While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Melatonin is a common go-to but it isn't the only thing that can help you get to sleep, and stay asleep. However, it doesn't work for everyone and can cause issues like weird dreams or next-day ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

The incident is one of a growing number in which day care staff are giving non-prescription drugs such as melatonin without ...