Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.