Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Troy Casey drinks what he calls the “middle pee” where he throws away the first part of his morning pee, saves some in a cup ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

A new survey has revealed that more than half of Brits struggle to fall asleep… The Great British Sleep Survey, which questioned over 11,000 adults, uncovered the real-life consequences of sleepless ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Troy Casey, a wellness influencer, claims drinking his own urine has health benefits, but medical professionals warn it could ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...