"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help your body ...