"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

Discover weekend practices that eliminate Monday blues and boost productivity. Learn how intentional Sunday habits create ...

While healthy individuals typically experience less than a 10% variation, those with asthma can see fluctuations of up to 50% between day and night.

According to the survey of 2,000 Brits, 44 percent wash their body before shampooing and conditioning, while 22 percent use ...

We live in a time of huge worry about our teenagers - from mobile phones to bullying and drugs. Here, I offer ideas on how we ...

Discover How the Best Supplement for Fatty Liver Combines Milk Thistle, NAC, Choline & Turmeric to Support Liver Detox, Bile ...

In today's fast-paced world, sugar has quietly embedded itself into nearly every aspect of our diet. From the obvious ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet ...