"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

According to the survey of 2,000 Brits, 44 percent wash their body before shampooing and conditioning, while 22 percent use ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...