Mycologist Waine Delaney at Monotub explains how adaptogens buffer the effects of cortisol – from balancing neurotransmitters ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

A woman goes through four phases – follicular, ovulation, luteal, and premenstrual – in her menstrual cycle, with hormones fluctuating in each phase. Much like how moods are affected ...

The copper IUD is a long-acting but reversible way to prevent pregnancy. And the IUD doesn't use hormones. The non-hormonal IUD goes into your uterus (womb). Instead of hormones, the copper can ...