He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...