If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...