He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

A woman goes through four phases – follicular, ovulation, luteal, and premenstrual – in her menstrual cycle, with hormones fluctuating in each phase. Much like how moods are affected ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin ...

The affidavit said Phoenix Ikner was “on medication for several health and mental issues, to include a growth hormone disorder and ADHD.” The mom didn’t return to the US until July 27 ...