Holmes put together an exclusive workout routine for Men’s Fitness that all football players ... away from you (for pullups), stick out your chest, and start to bring your torso up to the ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

If not, you can do the exercise from the ground. Tell your ego to take a seat. The pec fly is *not* a movement that should be performed with heavy weight. Unlike the chest press, which is ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

The best workout shirts for men should be masters of multi-tasking ... and it'll keep you cool while helping to quickly wick away your sweat. Chest day got you feeling like you want to show ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...