Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

After all, who doesn’t want powerful pecs like Arnold ... competitive bodybuilder, with a chest the size of bowling balls, to share his three favourite chest exercises that you probably haven ...

"It wasn't until I went to a dermatologist and got a skin checkup and had a cancerous spot removed from my right pec," Cena told the ... dot on the side of my chest and on my shoulder.

A goaltender literally put it all on the line for his men’s league team and met a tragic end. A 64-year-old man died earlier this week shortly after being hit in the chest with the puck while ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

It’s not just the added muscle power that makes press-ups such an effective exercise. Research shows that strength training at least twice a week can help improve sleep in people aged 60 and over.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your limits throughout – pushing close to failure for muscle gain while also ...