Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

But every once in a while, a simple third-grade math problem manages to trip us up and make us question our long-held ...

The 2028 Los Angeles Summer Olympics are still three years away, but Leanne Wong and Skye Blakely took important steps in ...

Rivera was the youngest athlete in any sport on Team USA at the 2024 Olympics when she made the squad at just 16 years old.

The day kicks off with the usual: matcha, oatmeal, a spin on the Peloton, and a shower. But then? Stillness. No Slack pings.