Indeed, while most folks used to think of exercise as something you did while pouring buckets of sweat and running or biking ...

Same-day mental health support without the need for a referral is the aim of a new strategy after calls to an urgent hotline ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

Melissa Dunn does not want to relive the day that her child died two years ago, but she believes that now is the time to tell the story.

The defendant was employed by Educational Bus Transportation as a "one-on-one aide" for a 13-year-old student with Down ...

While walking does make a great exercise to lose weight, you need to make an elaborate plan to be consistent with your time, ...

Health blogs, inspirational videos, self-help books, and motivational speakers all agree: mornings are a crucial part of ...

One trend fueling this pressure is "#SkinnyTok," a growing corner of TikTok where creators glorify extreme thinness and share ...

ANOTHER DAY OF GUT WRENCHING TESTIMONY IN THE TRIAL OF THE WOMAN ACCUSED OF BRUTALLY KILLING THE SIX YEAR OLD DAUGHTER OF HER THEN BOYFRIEND. LANDON IS FACING FIRST-DEGREE MURDER FOR THE DEATH OF ...

Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

The recent string of celebrity suicides has reignited the conversation on a topic that s usually brushed under the carpet Mental health Sunday Times speaks to four depression survivors who ve lived th ...