Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting ...

To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

This is the fourth in an ongoing series about youth mental health. The series will culminate with a Screen-Free Week for the whole community May 4-10. Whether it’s educating children on responsible ...

Melissa Dunn does not want to relive the day that her child died two years ago, but she believes that now is the time to tell the story.

Within the walls of UnityPoint Health is a busy floor: the inpatient behavioral health unit.

Experiencing fear in safe environments can enhance resilience and mental health, although enjoyment differs from person to ...

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness ...

Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.

While most of us are still fast asleep, a growing number of CEOs are already hours into their day. The early wake-up recently made headlines thanks to a viral video of one elaborate AM routine.