David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Mental health care is complicated, and the many hurdles associated with billing and insurance coverage are frustrating for ...

So often it seems genius is coupled with illness, tragedy, and premature death. Whether it was delusion, betrayal, struggles ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...