Parenting is an all-consuming journey—one filled with love, sacrifice, and constant demands. Between work, household ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

Women are redefining travel, prioritizing wellness and sustainability over traditional tourism. They seek healing and ...

A social stigma around mental health challenges causes many people to avoid seeking treatment or requesting a leave of ...

data from NHS England intentional self-harm (ICD-10 codes X60 to X84) in the Patient Episode Database for Wales (PEDW) Admitted Patient Care (APC) data from Digital Health and Care Wales chief ...

But in Nunavik, many residents say they just want action to address the basics, like food insecurity, mental health and addictions treatment. Carbon taxes, military bases, fighting against ...

The impact of social media on your mental health largely depends on how you use it. While social media can contribute to isolation, anxiety, and negative self-image, it can also provide access to ...