Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Health insurance and retirement contributions were once the gold standard for showing employees that a company cares. But in ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...