David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you ...

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...

Should you prep your mind for exercise in the same way you warm up your body? Strong Women’s Lauren Geall gave pre-exercise meditation a go to find out. You’re now subscribed to all our ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

To wake up the muscles, you can include squats or exercises with resistance bands." The second is dynamic exercises. Stretching isn't enough; you have to move to warm up. Soccer players primarily use ...