W hen laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

Social prescribing is making inroads across Canada, integrating healthcare, social services, and community support to benefit ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Ayurveda underscores Dantadhavana as a crucial daily ritual to prevent oral diseases and promote general well-being. Twigs ...

Circle’s Pecans & Country Store in McCune might be the best detour you’ll ever make. Tucked away in Crawford County, in a town with fewer than 500 residents, this unassuming country store has quietly ...

LEWISBURG — Buffalo Valley Regional Police Department Chief Dan Embeck has selected a mental health co-responder to join the officers and will also be exploring a voluntary initiative designed to ...

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...