Soaked fenugreek seeds are a valuable supplement for athletes, but caution is advised due to potential liver and kidney concerns. Chewing soaked fenugreek seeds can help improve digestion.

READ ALSO: 10 homemade simple remedies for fatty liver Fenugreek may boost insulin secretion in hyperglycemic conditions and increase insulin sensitivity. According to Singh, these seeds are also ...

"Soaked fenugreek seeds are excellent for health, more beneficial if you have them sprouted," notes Yoga and Ayurveda expert, Yogi Anoop, Mediyoga. Methi seeds are known to boost metabolism and ...

Bitter gourd: Helps regulate blood sugar and prevents liver fat buildup. Fenugreek seeds: Improve insulin resistance and ...