You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Moondrop’s Kadenz IEM’s and Meze’s Alba IEM’s share a lot in common. They both come in under $200 (the Kadenz is $189.99 and the Alba is $159), each comes with its own dongle DAC/Amp, and both were ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

With stunning build and design, the Meze Alba are a great starting point for more critical listening. Despite their warmer sound signature, there is some lovely clarity in the top end, and the ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The quest for sound perfection often leads audiophiles to a clash of features, designs, and unique sonic signatures. Enter the Meze Alba and Noble Audio Knight, two contenders that promise to elevate ...