Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ... Try not to round your back excessively. You should feel a stretch in ...

Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea to stretch these muscle groups too, as tightness in ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...