Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

The “muscle mommy” versus “Pilates princess” debate even made its way to Reddit, where an entire thread exists of women sharing their thoughts about the toxicity of all of it. “Yes!

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Treatments designed to help patients preserve muscle while losing weight with popular obesity drugs by Eli Lilly and Novo Nordisk could generate more than $30 billion in sales by 2035, analysts at ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

Immune cells release special proteins called cytokines – chemical messengers that help spark muscle repair. But cooling the muscles too soon, like with an ice bath, can reduce this natural response.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen.

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are ...

By pairing semaglutide with one or two experimental antibodies designed to preserve muscle, participants lost less lean body mass while still trimming pounds.

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.