India-based Yellowfield is on a mission to promote millets as an alternative to rice and wheat, backed by rapid finished ...

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A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the quest of choosing healthy meals. Some of its specialities are millet idli ...

Devdutt Patnaik explores the ’politics of grain’ in India, highlighting differences in rice and wheat consumption among North ...

Looking to keep things light yet flavorful at lunchtime? South Indian cuisine is packed with spices, herbs, and natural ...

For lunch, grilled fish or lentils (for vegetarians) with quinoa, unpolished rice, millet roti ... probiotic-rich yogurt or fermented foods like idli or dosa. Such a dinner helps provide the ...

Thatte Idli – A larger, flatter idli popular in Karnataka. Millet Idli – A healthier version using millets instead of rice. Stuffed Idli – Filled with vegetables, spices, or even cheese for a modern ...

They are quick and easy to prepare and a favourite during the vrat season. A light and nutritious fasting-friendly idli made with foxtail millet (kangni) flour. The batter is steamed into soft, fluffy ...

Various dosas can be made by blending lentils with rice and millet. One such variety is adai ... Adai is typically served with idli-dosa podi, white butter, or jaggery. Additionally, common options ...