Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine ...

A team of researchers at UCL and UCLH have identified the key brain regions that are essential for logical thinking and ...

Your chest may not be the first muscle group that comes to mind when you think about pull ... Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions ...

Somatic exercises focus on the mind-body connection, offering a transformative approach to physical and mental wellbeing. Unlike traditional fitness routines that often emphasise external performance ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

4. Tap Create a Custom Route. From here you have to plot your route by tapping around your map. You can tap intersections and landmarks — like restaurants and shops — and the app will start ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...