It is also not fear. Fear is a response to an immediate threat, while anxiety is a story – a constant loop of imagined dangers that may never materialise. And the more you engage with those stories, ...

The collection has 16 relaxing colors. For some, it's a safe space and the need to create an environment to fully relax, ...

Amy Sherald, best known for her portrait of Michelle Obama, is affirmed as one of the most significant American artists of ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of ...

Common courtesy should still apply at 30,000 feet. A quick glance or a polite, “Mind if I recline a bit?” isn’t hard -- ...

Graham & Brown and The Sensory Home have teamed up to deliver a range of colors that are soft in saturation and create calm, secure, and balanced rooms ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

To create a more cozy home, try a simple paint refresh. It will reinvent your space and the way it makes you feel. Better yet ...

It involves both exercising the body and focusing the mind on breathing, and may have a calming effect. A 2021 review of past research notes that yoga has promise as a complementary therapy for ...

“What’s going through her mind?” asked junior Maryam Dauda ... And that’s not this team. “If she’s not calm, we’re not gonna be calm,” forward Chloe Kitts said.