Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Intuitive eating is used in cancer care to help patients continue getting the nutrition they need. “Patients are forced to ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Prime Minister Narendra Modi on Saturday urged all citizens to adopt mindful eating practices and prioritise healthier living ...

When did you last sit down with your food- no phone, no television, no hurrying, just you and your food? We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork ...

Snack smart with nuts and fruits. Hydrate with water and herbal teas. Mindful eating away from the desk improves digestion. In today’s fast-paced corporate culture, where deadlines loom and ...

Can also grow food in your kitchen garden. Practising mindful eating behaviours, choosing seasonal foods, staying physically active and being positive is the best way to maintain good health ...

Beyond physical health, clean snacking has psychological benefits too. By encouraging label-reading, portion awareness, and mindful eating, it cultivates habits that naturally spill over into main ...

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw foods after 3 PM, and eating his last meal by ...

Over time, these new habits create alternative neural pathways for managing emotions. Mindful eating – paying full attention to the experience of eating and drinking – has emerged as one of ...

Most importantly, practice mindful eating—chew slowly, savor each bite, and eat with gratitude for a more fulfilling and spiritually aligned experience. Fasting on Ram Navami is not just a ...