Repeated sentences give the story a comforting, wave-like structure. Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun Beautiful illustrations with diversity ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

But I cringe now at the mistakes I made in imposing so many activities. When my daughter got bored with a Mindful Kids activity, I fretted about how she'd learn the skills I desperately wanted her ...