Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Discover the antioxidant-rich fruit with more vitamin C than oranges and powerful perks for skin, gut, eyes, and overall ...

Just a quarter cup of this bite-sized snack can pack a punch, offering major health benefits like fighting aging and easing perimenopause symptoms.

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Magnesium is a mineral that is important for a variety of bodily functions and is found in a variety of fruits and vegetables ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

Now, Tropic, a Norwich, UK-based AgriTech company, has developed a slow-growing banana that can stay fresh longer. reported ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...