Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits for breakfast ... Let's know about the list of food she has shared.

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Examples of high fiber foods include kidney beans ... Apples are a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber. One medium apple contains around ...