Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

While bananas are known to be a potassium-rich food source, another fruit packs more of a punch when it comes to the mineral. A serving of 100 grams of dried apricots contains 1,162mg of potassium.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits for breakfast ... Let's know about the list of food she has shared.

The experts explain: "They contain vitamins, minerals and plant chemicals which help you to ... chances are you're eating ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.