Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Flowers in a Jam Jar: • Simple Painting Tutorial | Flowers in... 🍂🌼 Whimsical Autumn Bouquet | Colored Pencil Art Tutorial: • 🍂🌼 Whimsical Autumn Bouquet | Colored... ----------------------------- ...