Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Pasta, rice, potatoes,and other starchy foods might be better for you the next day, according to a health hack going viral on social media. While it may sound too good to be true, there is some ...

The Instant Pot does all the heavy lifting in this recipe from Urvashi Pitre’s book, Instant Pot Miracle Vegetarian ... groaning at the thought of having pasta for dinner again, I strongly ...

Ghazalle Badiozamani/Instant Pot Miracle Vegetarian Cookbook Time Commitment: 1 hour 15 minutes Why I Like It: vegan, <500 calories, low sugar, vegetarian-friendly ...

This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid ... Despite what the wellness industry might have you believe, there are no quick fixes, ...

White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Miracle Berries are real fruits that can transform sour tastes into sweet flavors due to the presence of miraculin. Originating from West Africa, they have been used for centuries and are now ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...