There this lad was, sweating it out at the gym. Round one was his moment—conquering the curved pull-up bar like it was a ...

It's easy to assume pull-ups are all about the arms—but the real ... In fact, if you’ve ever tried (and struggled) to get your chin over the bar, there's a good chance your pulling muscles ...

to Binh Thai Station (Thu Duc City), when a man grabbed onto the overhead handrails and metal bars inside the metro car to perform pull-ups. Despite passengers around him voicing objections, he ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a full calisthenics ... You’ll need a pull-up bar (or similar) that you ...

Just you, the bar, and gravity. You're just getting started. Grip fades fast, and your body wants to drop. That's fine. You're building the foundation. Intermediate: 21 to 45 seconds Solid showing.

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the body and do not stretch your neck to avoid strain Start ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Ramy Abdelhamid, 36, swam 29 feet and 6 inches straight down to where his pull-up bar was waiting. "A lot of people will think it's easy because you're pulling yourself up under water, the ...

Puebloan Frank Sagona recently broke his fifth world record. Sagona completed 5,049 pull-ups in an 8-hour period, topping the previous record of 4,949. Sagona said he also broke two other world ...

adding Warren into the mix would be a slam-dunk move. Good luck putting special attention on McConkey while Warren is running up the seam wide open.