Cherries are actually low-key pretty solid in the health benefits department—so you might just want to give the health perk-packed fruit a little more cred. “I love cherries,” says New York ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for this specific purpose. GloucestershireLive cited nutritionist Eli Brecher ...

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The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

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Low levels of hemoglobin may be a sign of an underlying health condition, such as anemia or cancer. Some dietary measures and supplements may help boost hemoglobin levels at home. Hemoglobin is an ...