In a video shared on Instagram, Snigdha shared the benefits of adding khus or vetiver roots and gond katira, also known as tragacanth gum, to your water. Just add these two ingredients to 1 litre of ...

While you can get tested at a doctor’s office or a clinic, if you’re concerned about a specific STD, a home test may be a quicker and cheaper way to get results. Testing for STIs at home is ...

Gond katira, also known as tragacanth gum, is a type of edible gum that comes with several surprising health benefits. Image Credit: Freepik What makes it extra interesting is that it works both ways ...

Here’s everything you need to know, from what it is to its amazing health benefits. Gond Katira, or Tragacanth Gum, is a natural resin from Astragalus trees, mainly found in India and the Middle East.