Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, ...

While both idlis and moong dal chilla are known to be among the best Indian breakfasts, choosing which one to choose for ...

Moong Dal Chilla is more effective for sustainable weight loss as it has more proteins and fiber. But Idly can beautifully fit in with a weight loss plan as well if you take nutrient-rich ...

Have a look at this practical nutrition guide for seniors after 60. Follow these diet tips to boost strength, memory, and overall health.

Trying to lose weight but confused between moong dal chilla and idly? This guide compares both to help you choose the healthier, more sustainable option for your weight loss journey.

Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and ...

A 70-year-old weightlifter from Haryana eats home-cooked, simple meals, which include dal, rice, and salads, along with ...

Sprouts are high in protein, fibre, and essential minerals. A bowl of sprouted moong with chopped cucumbers, tomatoes, lemon ...

Older adults can benefit from strength training, too. Roshni Devi, a 70-year-old fitness enthusiast, shares her protein-rich diet that keeps her active.

In summer, she eats a little bit of rice, dal, salad, and curd for lunch. Then, in the evening, she makes 1 moong dal chilla using soaked moong.