As World Senior Citizens Day shines a spotlight on the importance of ageing with health and dignity, the question arises, are our grandparents and parents eating what their bodies truly need?

To further boost the digestive benefits, you can serve idlis with sambar, a lentil-based stew rich in fiber, protein, and gut ...

Quick to make, easy to love. This one’s basically a savoury pancake made from blended moong dal, crisp on the edges, soft in ...

From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and ...

Fiber-packed oats blended with almond milk and banana offer long-lasting energy and satisfy your sweet cravings healthily.

To her thousands of online followers, Roshni’s story is more than a fitness journey; it’s proof that self-belief and ...

Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without ...

Starting a new chapter at the age of 68, and now garnering thousands of followers for her lifestyle, she has inspired ...

Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

In a recent podcast 70-year-old weightlifter Roshni Devi revealed what she eats daily to fulfil her protein intake as well as ...

Other than that, Roshni's daily meals consist of protein-loaded dals and paneer. “I eat moong dal chilla, in which I stuff paneer and one or two green chillies. My dinner is only dal, rice, and salad, ...