Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Combine ground oats, almonds, and jaggery to make these energy-boosting laddus. Oats is a good source of fibre making it a perfect for elders. Mix roasted sesame seeds with jaggery and bind them into ...

To make your breakfast healthier, try adding vegetables to your khichdi. Carrots, peas, beans, and cauliflower are excellent ...

Sambar holds a special place in South Indian cuisine, cherished for its aromatic flavors and versatility. This savory ...

If you love your food scrambled, this besan bhurji will make you forget all about its egg and paneer counterparts!

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

"I thought this was a really good opportunity for us to check out everything that Dal has to offer," said Leslie, who paused with her friend to chat in between booth visits in the McInnes Room ...

1 moong dal cheela with 100g paneer filling. •Empty Stomach: 1 cup black coffee or warm lemon water with 2 soaked walnuts. •Breakfast: 2 oats banana pancakes with a scoop of protein powder.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements. Raita, chana dip, moong ...