In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Discover 7 powerful psychology books that explore the hidden forces behind human motivation, decision-making, and what truly ...

There’s a striking link between our childhood experiences and our adult behaviors, especially when it comes to ...

Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.

A significant consequence of the reshaping of workplaces by artificial intelligence, automation, and digital tools is that ...

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

In today’s digital age, tapping and swiping have become second nature. From mobile games to social media apps and even online shopping, these simple gestures often lead to rewards—be it a new level ...

But — as we all know — doing so just makes us feel worse, which puts us at a disadvantage. One of the best skills you can ...

This phrase can set boundaries and tell others that they won't be holding their feelings for them. The last thing an ...

Has your brain been holding out on you? Try these 5 clever psychology tricks to hack your focus, ditch bad habits, and run ...