When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will offset anxiety or the loss of hopes and dreams.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Embracing failure – viewing it not as a pitfall, but as an opportunity for growth – is an invaluable lesson that 99% of ...

Don’t just tell, ask. Take purpose to another level by sharing your ideal outcome and inviting your team to share their ideas ...

In today’s digital age, tapping and swiping have become second nature. From mobile games to social media apps and even online shopping, these simple gestures often lead to rewards—be it a new level ...