Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Last Updated on April 22, 2025 by Candi Randolph I used to think strength training was just for people who lived in workout ...

Lucy Allman, owner of The Nail Shed , shares about the supportive ethos of her East Yorkshire garden salon... In 2021, Lucy ...

A team of scientists took a state-of-the-art research vessel to the Antarctic and found a colossal squid lurking in the ...

Whether they're your friend or someone you only acknowledge in the break room, we've got you covered with these birthday ...

A woman who founded a car club to help people struggling with their mental health said the events had given people a reason ...

Based on the theoretical background, we hypothesize that increased physical activity levels are directly associated with higher motivation for physical activity and better mental health. Furthermore, ...

In a wide-ranging interview Caldicot High headteacher Alun Ebenezer shared his thoughts on knife crime in schools, why there is a poor mental health epidemic among young people and why he introduced w ...

“The first time that I dealt with depression was around seven years old,” Lovato said during an October 10, 2024, panel for the World Mental Health Day Festival in New York. “That was the ...