Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Tired of the same old gym routine? Looking for something that challenges you, motivates you, and makes you feel unstoppable?

Public parks and beaches in Thailand are great places to exercise for free or at a low cost ... You can also find free fitness sessions, such as Muay Thai classes or group runs, through social media ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

At Nak Muay Thai Lao, owner and Master Airr Phanthip is teaching his students that Muay Thai is more than fighting, but also ...

Liv White, a Columbus native, received a $5,000 grant to create a community garden in an unused plot of land near her Muay Thai gym. The garden features raised beds, a greenhouse, native trees ...