What if we told you that the real secret to a vibrant and fulfilling life lies in the harmony of body, mind, and spirit? Get ...

If you are interested in Muay Thai Strength of Muay Thai This is a series that will show you the source of this strength. But it's the dark side of the Thai boxing world. Hurts like Hell is a real gem ...

El Cajon kid set to compete in Muay Thai world championship, but he needs the community's help to get him there.

Josh Otero was a late bloomer when it comes to athletics. Growing up, he was introverted and more interested in video game battles instead of real-life combat. At 20 years old, he was in a dark place ...

With travel warnings and revoked visas, the two superpowers locked in a bruising trade war may make students and tourists their bargaining chips. By Vivian Wang Reporting from Beijing China has ...

Maintaining good posture is important for helping you develop strength, flexibility, and balance. These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

The following answers to this artful question each win a random book. Art is something we do, a verb. Art is an expression of our thoughts, emotions, intuitions, and desires, but it is even more ...