Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Originally, Stamp was set to defend her ONE atomweight MMA world title against her former training partner, Denice Zamboanga, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

They offer high-impact, results-driven training in boxing, Muay Thai, and MMA, with classes running seven days a week. This isn’t just about fighting—it’s about building confidence, discipline, and ...

"It was everything from Muay Thai to JKD [Jeet Kune Do] to karate... kali," Ellis told me when he dropped by the MH fitness hub for ... two hours of martial arts training in the morning, then ...

“They argued about her deleting his Facebook business page.” Former Muay Thai coach Daniel Lee Grant was convicted of strangling his ex-partner after an argument about their joint busines ...

The reigning ONE bantamweight kickboxing world champion revealed that he's been training as hard as ever ... Despite having Muay Thai as his original discipline, Haggerty was a natural in ...

Whether you’re in Sedona, Cottonwood, or Camp Verde, we’re here to help you achieve greatness. Choosing the right martial arts gym is crucial for your growth in Brazilian Jiu-Jitsu (BJJ) or Muay Thai.

It’s a sport that’s all about respect. As with all combat sports, respect and discipline are key and these traits are built in the gym. Regular intense training sessions foster discipline and a strong ...

If you've ever wondered how your zodiac sign influences your approach to training and diet, this guide will help you better understand your relationship with physical activity and nutrition.