A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend ...

Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

Tamil cinema's Jyothika surprised fans by revealing her 9-kilogram weight loss over three months. She credited her ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

HyperGH 14X has one of the best refund policy. You have 67 days from receiving your order to request a refund. You must then ...

New research suggests that decreased activity of ELOVL2 -- a key enzyme in lipid metabolism -- accelerates white blood cell aging and alters genes associated with the onset of blood cancers.

PhenQ is a recently launched weight loss supplement for women that has been garnering rave reviews in the market over ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.