Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

Now, new research suggests that there may be a way to combat that potential bone loss ... of muscle,” she says. “Having adequate muscle mass is a key factor in supporting a healthy metabolism.” ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.