Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

Now, new research suggests that there may be a way to combat that potential bone loss ... of muscle,” she says. “Having adequate muscle mass is a key factor in supporting a healthy metabolism.” ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

They are also associated with age-related muscle loss and the metabolic changes observed in sarcopenia. Circulating amino acids as the key to muscle health Skeletal muscle serves as the primary ...