Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

New research suggests that decreased activity of ELOVL2 -- a key enzyme in lipid metabolism -- accelerates white blood cell aging and alters genes associated with the onset of blood cancers.

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

Whether you’re sculpting for a special occasion, training for performance, or just wanting to get healthier without getting ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of ...